Date: Thu, 02 Sep 93 06:43:00 PDT
From: sally charette (ECZ5SCC@MVS.OAC.UCLA.EDU)
EASY STIR FRY
This made two lunches for me.
1 patty pan squash sliced into thin rectangles
1 small zuchinni " " " "
1/2 medium onion
1 cup sliced mushrooms
approx. 2 tablespoons soy sauce
approx. 4 tablespoons white wine (mine was medium-dry) or water, or veg. broth
1-2 cloves fresh garlic, pressed or minced
2 cups cooked rice, quinoa or couscous (or whatever!)
I just sauteed everything in the white wine/soy mixture, starting the garlic
and onions a little earlier than the squash and mushrooms. I'm a little fuzzy
on the amounts of soy and wine because I splashed more in as I went. I wanted
to create a broth that would soak into the grain. I suppose you could make
a thicker sauce with cornstarch.
I used quinoa under it because I was looking for a way to use this weird
grain. I guess the second day I also mixed in some leftover couscous.