FatFree Home
FatFree Recipe Archive
More general recipes from FatFree

braai recipe

Date: Thu, 8 Oct 1998 13:55:20 +0200
From: "Frances Watts" (fran@netheads.co.za)

South African BBQ: Braai

We have huge wild mushrooms here called makawi (sp) which I use as a
base to load other veggies into, such as peas, sweetcorn, sliced
baby marrows (courgettes) - oh, let your imagination run wild on

I sprinkle fresh, chopped herbs, seasoning etc over the top, wrap it
in foil, and either braai (barbeque) it or oven bake it.  The
moisture from the veggies steam everything without the addition of
any extra, although a couple of drops of soy sauce adds a good

I have also varied this by adding chunks of tofu for extra "body" or
a dollop of fatfree cottage cheese.

kwvegan vegan