FatFree Home
FatFree Recipe Archive
More general recipes from FatFree

baked-cranberry-squash recipe

Date:    Wed, 26 May 93 03:16:26 EDT
 From:    KEVWIL@delphi.com
 ---------- Recipe via Meal-Master (tm) v7.04
       Title: Baked Cranberry Squash
  Categories: Vegetarian, Vegetables, Main dish
    Servings:  4
       2 lg Acorn squash, split length-
            Wise and seeded
       1 c  Chopped pear
     1/2 c  Raw cranberries (fresh or
       3 T  Undiluted orange juice
       3 T  Honey or Maple Syrup
   1 1/2 t  Ground cinnamon
     1/2 t  Ground allspice
   Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking
   sheet. In a large bowl, combine pear, cranerries, orange juice concentrate,
   honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities.
   Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1
   hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126
   calories; 3 g. protein; .5 g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg.
   sodium, 7 g. fiber From _Vegetarian Times_, November, 1992
 kwvegan vegan