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winter-spiced-fruit-compote recipe

Date: Thu, 02 Mar 2000 21:08:32 +0000
From: Maralyn (maralyn.olsen@virgin.net)
Message-ID: (38BED850.7846@virgin.net)

   Here is a recipe for a pudding that can be served hot or cold.

Winter Spiced Fruit Compote

500g pack of frozen Black Forest fruits defrosted
125g/4oz caster sugar
150ml/1/4 pint red wine
2 cinnamon sticks
4 cloves
1/2 teaspoon ground ginger
Fat free creme fraiche or yoghurt to serve
ground cinnamon to decorate

Place fruits in a large pan and add sugar, red wine and spices.
Heat mixture gently for 5 mins until the sugar dissolves, then bring to
Reduce heat and simmer for and simmer for 15 mins
Leave to cool
Serve with fatfree creme fraiche or fatfree yoghurt and a sprinkle of

kwlacto lacto