Date: Thu, 02 Mar 2000 21:08:32 +0000
From: Maralyn (firstname.lastname@example.org)
Here is a recipe for a pudding that can be served hot or cold.
Winter Spiced Fruit Compote
500g pack of frozen Black Forest fruits defrosted
125g/4oz caster sugar
150ml/1/4 pint red wine
2 cinnamon sticks
1/2 teaspoon ground ginger
Fat free creme fraiche or yoghurt to serve
ground cinnamon to decorate
Place fruits in a large pan and add sugar, red wine and spices.
Heat mixture gently for 5 mins until the sugar dissolves, then bring to
Reduce heat and simmer for and simmer for 15 mins
Leave to cool
Serve with fatfree creme fraiche or fatfree yoghurt and a sprinkle of