Date: Thu, 3 Dec 1998 03:39:27 -0800
From: "andy&shell" (email@example.com)
Melon with mint, ginger and orange
Melon was once a treat. We're blase about it now, but a simply dressed ripe
melon is wonderful.
1 ripe melon, such as cantaloupe or Charentais, cut into thin slices
1cm/&1/2in piece fresh
root ginger, peeled
and cut into thin strips
grated rind of &1/2 orange
juice of 1 large orange
shredded mint leaves
Arrange the melon on plates. Mix the ginger, orange rind and juice; drizzle
over the melon. Sprinkle over the mint. Can be made up to 6 hours ahead and
chilled. Remove from fridge 1o minutes before serving.
ORANGE RIND OPTION
Cut it into strips instead of grating, if you prefer.
32 kcalories, protein 1g, carbohydrate 7g, fat trace, saturated fat trace,
fibre 2g, added sugar none, salt 0.03g
From BBC Good food Guide