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cinnamon-stewed-fruit recipe

Date: Sun, 11 Oct 1998 00:14:22 -0500
From: Kathleen (schuller@ix.netcom.com)

*  Exported from  MasterCook  *

                          Cinnamon Stewed Fruit

Recipe By     : Prevention Magazine, Sept, 1998
Serving Size  : 1    Preparation Time :0:00
Categories    : Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          mixed dried fruit*
   3      cups          water
   1      teaspoon      ground cinnamon
   1      tablespoon    brown sugar

* Examples:   apricots, prunes, pears, and cranberries.

A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan.  Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.

Yields 4 cups.  Per 1/4 cup serving:  140 calories, .3g fat (2% of cal);
3.9 g fiber.  High in vitamin A and potassium.

kwvegan vegan