Date: Fri, 18 Apr 1997 18:41:43 -0700
Yogurt ice cream
A quick morning meal or tasty ice-cream substitute
Small container non-fat or low-fat yogurt
1/2 to 1 cup non-fat milk or fruit juice
fresh fruit (banana, berries, pineapple...)
Freeze yogurt in small containers.
In blender mix "frozen" yogurt, fruit and milk.
Experiment with flavored yogurts, different fruits. For some
reason this concoction helps me control my appetite all day long.