Date: Tue, 18 May 93 09:58:03 MDT
From: Sharon Dennis (Sharon.Dennis@m.cc.utah.edu)
Frozen yogurt substitute
My husband, who is vegan, makes his own "ice cream" with the following recipe:
2 cups vanilla or carob soy milk of your choice
1/2 c. date sugar
Heaping tablespoon of Wax Orchards peanut-butter fudge sauce (very little
fat: see note below)
Mix ingredients thoroughly in blender. Pour into ice cream maker and freeze
according to manufacturer's directions.
Note on Wax Orchards fudge sauce: this stuff is a miracle. It is very
little fat for the peanut butter fudge and virtually NO fat for the fudge.
It is sweetened with fruit juices. You can find it in some health food
stores and/or "gourmet" stores, or mail order it from Wax Orchards --
(800) 634-6132. They make all kinds of other fruit-juice sweetened
sauces as well.
This recipe will basically be as low-fat as the soy milk that you choose
to use. Obviously, if you use a slightly higher-fat soy milk, a creamier
product will result. But, my husband has used WestSoy Lite (2 g of fat
per cup, I believe) with good results.
kwvegan vegan