Date: Tue, 10 Feb 1998 12:33:23 -0600
From: Tracy Mitzner (email@example.com)
2 packages lite silken tofu (approx. 12 oz. each)
12 oz soy or rice milk (I've also used water)
1 T vanilla extract
1/2 cup sucanat (or other sweetener)
1 t ground cinnamon
1 t ground nutmeg
1/2 t ground turmeric (optional)
Combine all of the ingredients in a blender. Serves 8. You may want to
start with 1/2 the amounts of spices and then add more to taste; I am a
cinnamon and nutmeg fanatic.
Sometimes I make high-protein fruit smoothies by combining frozen fruit,
tofu and a little vanilla extract. These are very good too.