Date: Sun, 3 Oct 1999 15:02:04 EDT
~~Fruit Smoothie (vegan)~~
*12 ice cubes
*1 peeled banana
*5-6 large strawberries
*1/2 cup cranberry juice
*1/2 cup apple juice
*1 8-oz can pineapple chunks (OR 1/4 cup pineapple juice)
*1 fresh-squeezed orange (OR 1/4 cup orange juice)
Put all the ingredients in a blender except the ice and blend until smooth.
Add the ice and click the blender setting to crush the ice. (At this point
you MAY add sweetener to taste, but it is totally optional.) Pour into
Makes about 3 cups.