Date: Sun, 22 Feb 1998 17:10:07 -0800
FRUIT SMOOTHIE (NEED VITAMIX MACHINE)The Vita Mix is more than a
Into the VitaMix machine:
Put 1 banana, peeled (broken into pieces), small about of tofu
(optional), half of a peeled red grapefruit, 1/6 of a peeled golden
del monte pineapple and 7 or 8 frozen strawberries (without sugar).
Note the pineapple may be fresh or you may freeze it yourself.
Put top on VitaMix and blend for a few seconds and then turn to high
for a few seconds.
The outcome of this mixture is a thick and very tasty and healty drink.
It is great at breakfast. This drink contains lots of nutrients and
much needed fiber.