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fruit-smoothie-3 recipe



Date: Sun, 22 Feb 1998 17:10:07 -0800
From: jforehan@bellatlantic.net

FRUIT SMOOTHIE (NEED VITAMIX MACHINE)The Vita Mix is more than a
blender.

Into the VitaMix machine:  
Put 1 banana, peeled (broken into pieces), small about of tofu
(optional), half of a peeled red grapefruit, 1/6 of a peeled golden 
del monte pineapple and 7 or 8 frozen strawberries (without sugar).  
Note the pineapple may be fresh or you may freeze it yourself.

Put top on VitaMix and blend for a few seconds and then turn to high 
for a few seconds.

The outcome of this mixture is a thick and very tasty and healty drink. 
It is  great at breakfast.  This drink contains lots of nutrients and
much needed fiber.

kwvegan vegan