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fruit-smoothie recipe

Date:    Thu, 13 May 93 17:26:50 PDT
 From:    tls@miranda.rational.com (Tracey Sconyers)
 Fruit Smoothie (makes one serving)
 1 frozen banana (best if cut into 1-inch chuncks, then frozen)
 1/2 - 1 cup hulled strawberries (don't need to cut them up)
 1/4 - 1/2 cup soy milk, orange juice, or water
 cinnamon to taste
 Add all of the ingredients in a blender. I start with 1/4 cup of
 liquid and add more depending on how thick I want the smoothie.
 Blend in spurts until smooth.
 * Use peaches, blueberries, apple slices, or more bananas in place
   of strawberries (or combine them!) May need to vary the liquid
   depending on the juciness of the fruit. 
 * Use fresh bananas and 1-2 ice cubes 
 * In addition to the cinnamon, add one or more of: nutmeg, cloves, 
   ginger, vanilla    
 kwvegan vegan