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fruit-shake recipe

Date: Sun, 4 May 1997 12:38:12 -0700
From: Janaloha@aol.com

I make the best shakes and smoothies - very filling, fat free and delicious!

Fruit Shake
1 cup skim milk
1/2 frozen banana
4 slices natural (no sugar added) frozen peaches
4 natural frozen strawberries
sweetner to taste
dash vanilla
Blend and enjoy!

You can interchange fruits and flavorings, use oj for skim milk etc.  The key
is using a frozen banana.  Makes the shake so thick you'll need a spoon!

kwlacto lacto