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eggnog recipe

Date:    Mon, 14 Nov 94 08:12:43 EST
 From:    m-js0217@PEBBLES.CS.NYU.EDU (Julia Stone)
 I found this recipe in the December '94 Vegetarian
 Times!  Enjoy!
 Low-Fat Eggnog
 1 cup sugar
 4 egg whites
 1/3 cup water
 1/4 tsp cream of tartar
 4 cups skim milk
 2 tsp. vanilla extract
 1/2 to 1 cup brandy or rum
 Combine sugar, egg whites, water and
 cream of tartar in a large not-aluminum
 metal bowl; whisk to blend.  Set bowl over
 a pan of simmering water, taking care that
 the bowl does not touch the water.  Beat 
 with an electric mixer on medium about 10 
 minutes, until mixture registers 140 degress
 on a candy thermometer and is very thick and
 fluffy.  Continue to beat 3 more minutes; remove
 from heat and beat until mixture has cooled
 Pour milk and vanilla into another large bowl.
 Add egg white mixture and brandy or rum; combine
 gently with a whisk.  Serve well-chilled and dusted
 with Nutmeg.  (Nog will separate when standing,
 but is easily recombined by whisking.)  Serves 8
 Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.;
 kwovolacto ovolacto