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carrot-smoothie recipe

Date: Tue, 31 Oct 1995 13:40:17 -0500
 From: SRIR@aol.com
 I'm seeing more healthy commercial establishments like "juice bars" lately
 and wanted to add this recipe, which can be modified as you wish.
 Carrot Smoothie
 If you have a juice extractor, use 5-6 carrots, tips removed and peeled if
 not organic, cut  into chucks OR 2 cups fresh carrot juice
 Pour juice into blender and mix with yogurt (plain, vanilla or flavored)
 and/or frozen or fresh banana.  I even added a few fresh mint leaves when I
 juiced my carrots.  The banana and yogurt make the smoothie thick; otherwise,
 carrots with some celery juice or apple juice is also very good.
 kwvegan vegan