FatFree Home
FatFree Recipe Archive
More drinks recipes from FatFree

black-forest-shake recipe

Date: Sun, 4 May 1997 12:38:12 -0700
From: Janaloha@aol.com

I make the best shakes and smoothies - very filling, fat free and delicious!
Black Forest Shake

1 cup skim milk
1 frozen banana (freeze peeled banana in saran wrap)
4 whole frozen cherries
sweet n low or sweetner to taste
1 Tbsp Hershey's Cocoa Powder
Place all ingredients in blender and go!

kwlacto lacto