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apricot-fruit-flip recipe

Date:    Sun, 23 Oct 94 21:24:56 CDT
 From:    "Lonita A. Graham" (lgraham@comp.uark.edu)
 Apricot Fruit Flip
 1 (12oz.) can apricot nectar
 1 med-size ripe banana
 1/4 cup instant non-fat dry milk
 2 Tbsp. lemon juice
 1 Tbsp. honey
 1 tsp. grated lemon rind
 Ice cubes
   Combine all ingredients, except ice cubes, in container of an electric 
 blender.  Add enough ice cubes to measure 4 cups; blend until smooth.  
 Serve immediately.  Yields: 4 cups (108 calories/serving)
 kwlacto lacto