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tofu-spinach-sauce-dip recipe

Date: Thu, 16 Apr 1998 18:54:53 -0700
From: RubyTues59 (RubyTues59@aol.com)

Creamy Tofu Spinach Sauce/Dip

10oz package frozen spinach
12oz lite silken tofu, extra firm
1t Spike seasoning, or your favorite mixture
2/3 C nutritional yeast
1t garlic powder
2t broth powder
1/2t basil or Italian herb blend
8oz gemelli or other medium-sized pasta, cooked

Barely defrost spinach (so that it retains that lovely green color) but do
*not* drain.  Mash tofu with a fork, add the rest of the ingredients except
spinach and blend with a hand blender until completely smooth.  Add the
spinach and mix well.  Heat and spoon over hot pasta or chill for a yummy dip.
Serves 4 huge portions (my kids are big eaters) at 317 calories and 2.4g fat;
6 servings at 211 calories and 1.7g fat.

Additional info:  6.8% fat, 66.8% carbs., 26.4% protein

kwvegan vegan