Date: Sun, 5 Nov 1995 20:37:15 -0500
One of my favorite fat free appetizer recipes is really easy and usually
love by all
Spinach Dip (Low/No Fat)
Combine 2 (10oz) packages of thawed, well drained, frozen spinach; 1
(16oz) carton nonfat sour cream; 1 cup fat free (or reduced calorie
1 cup plain, nonfat, yogurt; 2 (8oz) cans water chestnuts, drained and
chopped; 1 (1.4oz) package dry vegetable soup and recipe Mix (I use Knorr);
and 1 cup sliced green onions.
Refrigerate, covered, several hours or overnight.
Slice the top third off of one bread loaf and hollow out the inside.
Fill with dip for presentation and surround with fresh vegetable for dipping.
Hope you enjoy this. This serves about 25 people.