Date: 25 Feb 95 11:17:17 EST
From: "Lisa Smith" (lisa_smith@library.lib.ncsu.edu)
Here's a ff version of a dip sold at my favorite natural foods grocery:
Spinach dip
1 16 oz container of ff sour cream
1 pkg ff cream cheese
1 10 oz pkg of frozen spinach
1 envelope onion soup mix
1/4 cup water chestnuts, chopped
1/4 cup red onion, chopped
Thaw spinach and squeeze out moisture. In a large bowl, combine all
ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
kwlacto lacto