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spicy-bean-spread recipe

Date:    Sat, 17 Apr 93 10:06:50 CDT
 From:    mdk@pegasus.udev.cdc.com
 from "The McDougall Program":
 SPICY BEAN SPREAD: (highly spicy, but I like it)
 1.5 cups cooked and drained kidney or pinto beans (1 15-16 oz can)
 1/2 yellow onion, chopped
 1 tomato, chopped
 1 clove garlic (I use more)
 1 TBS. low-sodium soy sauce
 1/2 TBS. chili powder
 1/2 TBS. ground cumin
 1/2 TSP. paprika
 1/2 TSP. dried oregano
 Process all ingredients in blender/food processor until smooth.  You might
 want to add a little water during processing.
 This is great packed in a whole=wheat tortilla or pita pocket.
 kwvegan vegan