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guacamole recipe

Date:    Thu, 21 Apr 94 08:32:11 CDT
 From:    "Laura L. Fertwagner" (lfertwag@cwis.unomaha.edu)
      1 cup cooked asparagus
      2 T. diced chili peppers
      2 t. tomato paste
      2 t. lemon juice
      1 T. chopped onion
      3 T. non-fat mayonnaise OR yogurt OR sour cream
      1/4 t. cumin
      1/4 t. garlic powder
      1/8 t. white pepper
 Put all of the ingredients in a blender or food processor. Blend to
 desired consistency. Voila!!!
 Serve with fat-free commercial tortilla chips (i.e. "Guilt Free" brand) or
 use wherever you would use the fatty stuff!!!
 per 3 Tablespoon serving:
 30 calories, 0 gm. fat, low sodium.
 kwlacto lacto