Date: Wed, 04 Aug 93 17:41:15 EDT
From: Ellen Kehrbaum (l-n@esu.edu)
Garbanzo Sandwich Spread
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1 can Garbanzo beans
1 clove Garlic
nonfat salad dressing (orig. used mayo)
Assorted veggies (choped small)
- onions
- peppers (red/yellow/green)
- carrots
- broccoli (emphasis on VERY small)
- cabbage
- etc.
Rinse and drain the garbanzos. Mash them up with a potato masher (or a
food processor on chop) the idea is to leave some chunks. Mix in the
garlic (chopped -- i use prechopped kind) and veggies. Then add enough
dressing to make it moist. Be careful if you use peppers not to make it
too "wet", because they will release more liquid into the mixture overnite.
I like to let this sit a day and then just scoop it into a pita with
lettuce and tomato. It really needs a pita because it falls apart otherwise.
kwvegan vegan