Date: Tue, 14 Apr 1998 11:17:23 -0700
From: "Richard M. Swanson" (sharpy@sedona.net)
Almost Instant Bean Dip - @ 2 cups from Fat-Free & Easy by Raymond
1 cup instant bean flakes
1 cup boiling water
1/2 - 1 cup salsa
baked tortilla chips for serving.
Mix the bean flakes and boiling water. Let stand 5 minutes, then stir
in salsa to taste. Serve with baked tortilla chips.
Per 1/4 cup: 49 cal; 3g prot; 9g carb; 0g fat; 150mg sod; 0mg chol;
kwvegan vegan