Date: Mon, 28 Nov 94 11:16:46 CST
From: herl jennifer l (jenherl@ux1.cso.uiuc.edu)
I make tofu quiche sometimes and have adapted it to be lowfat (I make it
without any crust these days). Here's the recipe:
Tofu Quiche (T)
1 Tbsp corn starch
1/2 cup skim milk
1-2 eggs' worth of egg substitute or 2-4 egg whites
1/2 cup fatfree or lowfat cottage cheese (I use 1%)
1/2 cup fatfree plain yogurt
1 cup reduced fat tofu (Mori Nu Lite), cubed
salt and pepper to taste
dash or 2 Tabasco sauce
Put the above ingredients in a blender and puree till smooth. Stir in (not
using the blender :) ) 1 or more of the following:
1/2 cup chopped onion, sauteed in liquid of choice
1/2 - 1 cup chopped fresh mushrooms
1 cup chopped cooked broccoli, spinach or leeks
1/2 cup fatfree mozarella cheese
herbs to taste (parsley, basil, marjoram are all good)
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at
350 F for 30-40 min or until a toothpick inserted slightly off center
comes out clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it
still tastes good.
kwovolacto ovolacto