FatFree Home
FatFree Recipe Archive
More dinner-pies recipes from FatFree

shepardless-pie-2 recipe

Date: Sun, 5 Sep 1999 06:24:28 -0700
From: Jana Greene (jana@inficad.com)
Message-Id: (

My Shepardless Pie recipe, loosely, since I don't measure much, is as follows:

1        Onion, chopped
1        tube of Spicy Soy Sausage or Soyrizo
1-2 cups Frozen kernel corn (or fresh cut off the cob)

2-4 cups Garlic Mashed potatoes

Start potatoes boiling (I don't peel, just scrub & quarter) add several 
roughly chopped garlic cloves to the boiling water. Cook until done. Drain 
water. Add more garlic, crushed, if desired, add soy margarine or fat free 
sour cream, soy milk or however you like to make your mashed potatoes, mash 
with skins and garlic, salt and pepper. Mmmm. I could eat a huge bowl just 
of this.

Meanwhile, sizzle the onions in water or broth (I like onion broth) when 
softened and slightly browned add tube of soy sausage and heat. Add corn 
kernels (or other veggies you prefer). Transfer mixture into pie pan 
sprayed with cooking spray. Top with mashed potatoes and smooth into a 
mound. Put in 350 degree (moderate heat) oven for 30 minutes or so. You can 
top with ff cheese and bake another 5 minutes if you like.

Serve with salad and bread. If you don't have seconds then I'm very proud 
of you. This is one of my favorite meals.

kwvegan vegan