FatFree Home
FatFree Recipe Archive
More dinner-pies recipes from FatFree

garden-tofu-pie recipe

Date: Sat, 6 Sep 1997 20:02:55 -0700
From: JBennicoff@aol.com

I thought I'd post these recipes I created for a natural
food deli I worked for. (For those in Milwaukee, it was Outpost.)

Garden Tofu Pie 

1 whole wheat pie crust
1- 1/2 pounds extra firm tofu  
2- 1/2 tablespoons chopped green onions
1/2 cup minced broccoli
1/2 large diced red pepper 
2 tablespoons vegetable broth
1 teaspoon mild yellow mustard
2- 1/2 tablespoons water
2 tablespoons corn meal
1/4 cup minced parsley
1-2 cloves minced garlic
1- 1/2 teaspoon turmeric
1- 1/2 teaspoons tamari (soy sauce)
1/4 teaspoon black pepper

Prebake crust in a preheated 350  oven for 10 minutes. Cool.
Drain tofu and wrap in a towel. Press with a weight for 15-20 minutes. Then
unwrap and crumble into a bowl. 
Saute vegetables and garlic in vegetable broth until soft.  Mix well into the
crumbled tofu. Add the rest of the ingredients and mix thoroughly. Pack into
the prebaked pie crust and bake at 350  for 30-35 minutes until lightly
Serves 4-6.

kwvegan vegan