FatFree Home
FatFree Recipe Archive
More dinner-pies recipes from FatFree

california-quiche recipe

Date: Sat, 18 Jul 1998 18:25:11 -0700
From: "Richard M. Swanson" (sharpy@sedona.net)

If you are a lacto-ovo vegetarian, here's a great dish to use up that big

California Quiche Adapted from The Whole Earth Cookbook

1 lb. summer squash (zucchini, yellow or mixed), or chopped Swiss chard or
mixed squash and greens; chopped.

1/2 onion, thinly sliced
4 egg substitute (about 1 cup)
1 1/2 - 2 cups grated cheese (sharp cheddar or Swiss) Fatfree
1/2 tsp. each dried oregano, basil
salt and pepper to taste

Steam chopped squash and onion about 15 minutes in about 1 inch of water;
drain well. Meanwhile beat the eggs and cheese together. Mash squash (don't
puree as chunks are good) and add to the eggs. Add salt, pepper, oregano,
basil. Pour into a "sprayed" baking dish and bake covered in 325F oven
until set - about 30 to 40 minutes. Serves 4.

kwovolacto ovolacto