Date: Wed, 12 Nov 1997 10:19:34 -0800
From: mary lancaster (email@example.com)
Winter Squash And Fruit
Recipe By: Cindy Tobias (CLTOBIAS@CCIT.ARIZONA.EDU)
Serving Size: 4
Preparation Time: 2-3 hours depending upon baking time
2 cups winter squash, peeled
1 large Yam
1/2 cup Dried fruit
1/2 cup apple cider
1 teaspoon Cinnamon
1/2 teaspoon Allspice
1 tablespoon grated lemon and orange peel
Nonstick cooking spray
Cut vegetables and fruit into small pieces. Mix with cider and spices.
Spray ovenproof container with nonstick cooking spray. Put vegetables and
fruit into it and cover. Bake in 350 degree oven for 45 minutes. Remove
cover and add more cider if necessary. You need enough liquid to keep it
from burning, but not too much. Bake for at least 45 minutes more. The
longer you bake it, the more the flavors blend. I baked it for 1 1/2 hours
more at 325 degrees.
This comes out so sweet it could be either an accompaniment for a meal or
This is a slight modification of a recipe I found in a Blue Cross magazine.
Posted by Cindy Tobias (CLTOBIAS@CCIT.ARIZONA.EDU) to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
Per serving: 120 Calories; 1g Fat (4% calories from fat); 1g Protein; 31g
Carbohydrate; 0mg Cholesterol; 5mg Sodium