Date: Mon, 13 Feb 95 00:54:30 CST
From: Heibult Angela (J9AY@SDSUMUS.SDSTATE.EDU)
I just found this recipe in Prevention's 'Quick and Healthy Low-Fat
Cooking' book. I have eaten it as both a dessert and a breakfast.
1 can (29 oz) sliced peaches, drained
3/4 C rolled oats
1 C skim milk
1/2 C fat-free egg substitute
2 T honey
1 t vanilla
1/4 t cinnamon
Coat a deep 9' pie plate with a no-stick spray. Arrange the peaches
in the dish.
In a blender, finely chop the oats. Add the milk, eggs, honey, vanilla
and cinnamon. Process until well blended, stopping occasionally to
scrape down the sides of the container. Pour over the peaches.
Bake at 350 degrees for 35 to 40 minutes or until puffed and golden.
Serves 6. Per serving: 132 cal, .7 g fat, 53 mg sodium