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oatmeal-fudge-squares recipe

Date: Mon, 14 Aug 1995 21:43:07 -0700 (PDT)
 From: Jennifer_E Bertrand (bertranj@ava.bcc.orst.edu)
 This is from _Secrets of Fat-Free Baking_ by Sandra Woodruff.  I've made 
 these several times.  They are quick, easy and taste pretty good!
 Oatmeal Fudge Squares
 1/2 cup plus 2 T. quick-cooking oats
 1/4 cup unsweetened applesauce or mashed banana
 1/2 cup sugar
 1/3 cup cocoa powder
 2 T. unbleached flour
 1/4 teaspoon salt (optional)
 1/4 cup honey
 2 egg whites
 1 teaspoon vanilla extract
 Combine the oats and applesauce or banana, let sit for 5 minutes.  Add 
 the remaining ingredients and mix well.
 Spray an 8-inch square pan with nonstick cooking spray.  Spread the 
 batter evenly in the pan and bake at 325 F for about 22 minutes, until 
 the edges are firm and the center is almost set.
 Cool to room temperature, cut into squares and serve.
 Yield:  16 servings
 Per serving:  64 calories, 0.5 g fat, 1.4 g protein, 20 mg sodium, 1 g fiber
 kwovo ovo