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nutmeg-cinnamon-baked-pears recipe

Date: Wed, 12 Nov 1997 09:04:52 -0800
From: bwatson@cisco.com (Bethann D. Watson)

Nutmeg-Cinnamon Baked Pears

4 large pears, peeled, cored, and quartered
1/2 cup apple juice
1 tsp. ground cinnamon
1 tsp. ground nutmeg

Preheat oven to 350 degrees F. Place pears in a baking dish with the apple
juice. Sprinkle with nutmeg and cinnamon. Cover baking dish with foil. Bake
for 30 minutes. Serves 4.

Calories per serving:  116
Fat:  .9 g
Cholesterol:  0 mg
Protein:  .7 g
Carbohydrates:  29 g
Dietary fiber:  4 g
Sodium:  3.3 mg

kwvegan vegan