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minted-melon-berries recipe



Date:    Tue, 12 Jul 94 11:16:05 PDT
 From:    reggie@netcom.com (Reggie Dwork)
 
                     *  Exported from  MasterCook II  *
 
                      Minted Cantaloup And Blueberries
 
 Recipe By     : Home Cooking,  8/94
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Desserts                         Fruit
                 Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  C             Sugar
    1      C             Water
    2      Tbsp          Mint -- crushed
    1      C             Blueberries
    2      C             Cantaloupe Balls -- about 1 1/2  melons
           Sprig         Mint -- for garnish
 
 Combine sugar, water and crushed mint in saucepan.  Boil for 3 min.  
 Strain and chill.  Add blueberries and cantaloupe balls to syrup.   Serve 
 either as a salad or with whipped topping for dessert.
 
 Serves 3 - 4
 
 Typed for you by Reggie Dwork  reggie@netcom.com
 
 
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 NOTES : Cal  148.2
        Fat  0.4 g
        Carb  37.2 g
        Protein  1.3 g
        Sodium  13 mg
        Dietary Fiber  1.6 g
        CFF  2.5%
 kwvegan vegan