Date: Tue, 17 Mar 1998 04:21:00 -0800
From: Annullas (Annullas@aol.com)
From Sarah Schlesinger's book, "500 Fat-Free Recipes."
Maple Whipped Dessert Topping
12 ounces evaporated skim milk
2 egg whites
2 teaspoons maple syrup
Place the evaporated skim milk in a bowl and freeze for 2 hours. Also freeze
the beaters from the electric mixer.
Remove the frozen evaporated skim milk from the freezer, add the egg whites
and maple syrup. Whip the mixture until it reaches the consistency of whipped
cream. Serve immediately.
Yield: 4 servings. Preparation Time: 10 minutes plus 2 hours freezing time.
Calories per serving: 68, Fat: 0.1 g, Cholesterol, 2.5 mg, Protein: 6 g,
Carbohydrates: 9 g, Dietary fiber: 0 g, Sodium: 107 mg.