FatFree Home
FatFree Recipe Archive
More desserts recipes from FatFree

honey-peaches recipe

Date:    Mon, 18 Jul 94 13:03:16 CDT
 From:    Paul Adams (paul@ERC.MsState.Edu)
 Recipe: Peaches in Honey Vanilla Syrup
 1/4 cup Water
 1/4 cup Honey
  1  2"  Vanilla Bean
  4  large Peaches ( or nectarines), pitted, pealed,and thickly sliced
  1  Tbs lemon juice
  1  pint Vanilla nonfat yogurt
 Bring water, honey, and vanilla bean to boil; reduce heat and simmer 
 5 minutes.
 Add peaches; raise heat to bring mixture back to a fast simmer.  Simmer
 until peahes are just softened, 10-15 minutes, depending on ripeness.
 Remove from heat; stir in lemon juice.  Refrigerate at least 2 hours.
 Serve over frozen yogurt.
 Serves 4. 137 Calories per serving; 1% Calories from fat; 0g total fat;
 0g saturated fat; 0mg cholesterol; 2g protien; 33g carbohydrates; 30mg
 sodium; 1.4g fiber
 From page 84, _Walking_ magazine.
 kwlacto lacto