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grapenuts-bars recipe

Date:    Wed, 21 Jul 93 16:05:55 CDT
 From:    "Debbi Harris, CIC Dept., Parke-D 998-5709" (harrisd@aa.wl.com)
 From the New McDougall Cookbook
 Grape-Nuts Bars
 Makes 12 bars
 Prep time:  5 minutes
 Cooking time:  35 minutes
 3 cups Grape-Nuts
 1 cup low-fat soy milk 
 1 cup unsweetened applesauce
 1 cup raisins
 2 teaspoons vanilla extract
 Preheat oven to 350 F
 Mix all the ingredients together.  Pour into a nonstick 9-inch square baking
 dish.  Bake for 35 minutes or until firm.  Cool and cut into 12 squares.
 kwvegan vegan