Date: 10 Feb 94 10:48:29 EST
From: Karen.M.Page@Dartmouth.EDU (Karen M. Page)
Recipe adapted from the Enchanted Broccoli Forest by Mollie Katzen and an
1/2 cup honey
1/2 cup molasses
5 Tbs cooked, mashed sweet potato or winter squash
1 egg white
1/2 cup nonfat yogurt, plain or vanilla
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 tsp. baking soda
1/4 tsp. salt
2 tsp. ginger (more to taste)
1 tsp. cinnamon
1 tsp. dry mustard
1/2 tsp. allspice
1/4 tsp. nutmeg
Beat honey and molasses 5 minutes. Add yogurt, egg white and sweet potato
and beat until well mixed.
Combine dry ingredients and mix well.
Add wet to dry and mix thoroughly but minimally.
Pour into a square pan or round cake pan sprayed lightly with Pam.
Bake in a 350 F oven, 30 minutes or until knife/toothpick inserted in center
comes out clean. Start watching it early - when it starts to brown it's
probably becoming overcooked.
We like to break it up in pieces in a bowl, warm it a bit in the microwave,
pour on some maple syrup and milk and eat it like cereal.