Date: Wed, 24 Feb 1999 22:50:07 EST
I found this recipe in my files, but I don't remember who I got it
from. With a few minor adjustments, it was delicious.
Dairy-Free Berry Bars
1-1/2 cups whole wheat pastry flour
1/2 cup brown rice flour
1/2 cup applesauce
1/2 cup honey or maple syrup
2-1/4 cups frozen mixed berries or blueberries, thawed and drained
1/2 cup Lite Mori-Nu tofu, crumbled
1-1/2 tsp cinnamon
6 Tb raw wheat germ
1 tsp baking soda
1 tsp baking powder
1 cup FF soy milk
In a mixer, blend honey or maple syrup with applesauce and the
flour. Divide the dough in half. (It will be sticky.) Spray a 9 x13
inch pan with cooking spray and press 1/2 of the dough into the
bottom. Tip: Since the dough will be very sticky, dip your hands into
cool water, shaking off the excess, and then spread the dough. This
makes spreading easier. Sprinkle the berries evenly over the dough.
Put the remaining dough back into your mixer and mix in the tofu,
cinnamon, wheat germ, baking powder, baking soda and soy milk. Spread
the thick dough over the berries, covering them as best you can. Bake
at 350 degrees F for 35-45 minutes. Cool and slice.
I hope you enjoy these as much as I did.