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baked-tofu-fruit recipe

Date: Tue, 8 Feb 2000 11:39:02 -0700 
From: "Ross, Lynne" (Lynne.Ross@Den.Galileo.com)
Message-ID: (66BE2523892BD31193F900A0C95D029040CD18@denexc04.galileo.com)

Baked tofu and fruit

This is a winner !! 
It can be served atop cooked couscous, oatmeal, or farina for breakfast or
alone for dessert.
1/2 block mori lite silken tofu
3 Tablespoons honey ( or sweetner of choice )
3 Tablespoons orage juice
1 teaspoon cinnamon
1/4 teas salt
1 pound parsnips ( 4 cups ) peeled and cut into matchsticks	
2 apples cut into 8 wedges each
1 orange or large tangerineunpeeled and sliced into 1/4 inch rounds	
cooking spray

Preheat oven to 325. In a large bowl combine tofu, honey, and orange juice
cinnamon, and mix well to form a smooth sauce. Add parsnips, apples and
orange, salt if using and mix well to coat. Lightly spray a baking dish with
nonstick spray and transfer mixture to dish. Cover dish and bake for 30
minutes at 325-stirring twice. Uncover and bake 15 minutes longer to glaze. 

kwhoney honey