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apple-snack recipe

Date: Wed, 4 Oct 1995 07:23:21 -0700
 From: Kathy Blain (kblain@sequent.com)
 I sometimes make the following apple snack on weekends...
 1 apple cored and diced
 1 handful raisins (about 1/8 cup - small hands)
 4 ounces nonfat yogurt
 cinnamon and/or nutmeg to taste
 Mix apples and raisin and sprinkle with cinnamon or nutmeg and
 mix so that the apples are coated.  I purchased some glass custard 
 cups that I use to cook the mixture in the oven. You will probably 
 need something that holds at least 12 ounces.  I bake on 350 for
 approximately 25-30 minutes (until the apples look soft).  Mix
 the yogurt into the apple/raisin mixture and eat.  The mixture is
 slightly warm.  I guess if you don't like warm yogurt, you can
 chill the mixture and eat it cold.  Serves 1.
 kwlacto lacto