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apple-cinnamon-bars recipe

Date: Mon, 11 Aug 1997 10:43:20 -0400
 From: Jan Gordon (jrg14@cornell.edu)
 adapted from _Sweet & Natural_ by Janet Warrington
 ---Apple Cinnamon Bars---
 1 cup whole wheat flour
 1/2 cup rolled oats
 1 tablespoon ground cinnamon
 1 teaspoon baking powder
 1 egg equivilent EnerG
 1/2 cup soy  milk
 1/4 cup apple juice concentrate
 1/4 cup maple syrup
 1/4 cup raisins or craisins
 about 1 1/4 cup chopped peeled apples
 Soak the raisins in the apple juice concentrate for 30 minutes.
 Spray 8" square pan with vegetable spray (or use non stick pan)
 Stir together dry ingredients.  Add apples and toss to coat.  Stir
 together all  wet ingredients.  Pour wet stuff into the dry, fold together just
 to evenly moisten the dry ingredients.  Spread this thick batter into the
 prepared 8" pan, bake at 350 degrees F for 20 minutes.
 kwvegan vegan