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cornbread-6 recipe

Date:    Wed, 01 Feb 95 21:22:58 EST
 From:    Iggulden Christine I (4cii@qlink.queensu.ca)
 This is my first post to this list. This is an adaptation of the archives 
 recipe for vlf (non-vegan) corn bread. IMHO, I have adapted to a much 
 better product. 
 Amazing Corn Bread
 1 cup cornmeal
 1/2 cup flour
 1 tbsp baking posder
 3 tbsp sugar
 1/2 tsp salt (I omit)
 1 apple made into applesauce*
 3/4 cup skim milk
 2 egg whites
 Preheat oven to 425f. Grease a pan ( I used a medium vision pot sprayed 
 lightly with Pam) and put in oven to preheat. Mix all ingredients, pour 
 batter into heated pan and bake for 20 min.
 This cornbread was quite moist and flavourful. I'd cut the sugar down or 
 out if you were going to serve it with chilli or something like that. It 
 is really great hot out of the oven with molasses. (It was the molasses 
 discussions that got me thinking about ff corn bread. I have succesfully 
 kept in an airtight container over night in the fridge....sorry, it 
 doesen't last any longer!
 *To make applesauce quick I cut up 1 apple and put in a bowl with a bit 
 of water and then microwave on high for about 2 min. Then I use my 
 handblender to make it into sauce. Make sure you do this in a tall, thin 
 container as it tends to spit up and hot apple sauce really burns! One 
 apple makes about 1/3 of a cup so you could use storebought for this.
 kwovolacto ovolacto