Date: Thu, 27 Oct 94 12:26:33 PST
From: "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
I've been working on this, trying to simplify it and keep it tasty.
The original source was David Wallis, but there have been some
updates. I'm done changing this one after the results from last
night. My only claim to 'corn bread' knowledge is what tastes good to
Simple Corn Bread
3/4 cup cornmeal
1 cup whole wheat flour (ww pastry flour will work)
4 tsp. baking powder
1/2 tsp. salt
1/2 cup water
1/4 cup honey
2 cup frozen corn (canned would probably work)
In a blender, combine water, honey, and 1 cup of the corn. Blend
until liquified. In a bowl, combine dry ingredients, and mix
together. Pour in blended liquid, and mix. Mix in last cup of corn.
Spritz a 9" round glass pan with oil spray, and sprinkle with
cornmeal. Pour batter into pan, and put in oven. Turn oven on to 350
deg. F, and bake for 30 minutes. (If you pre-heat oven, you may need
to shorten the time). You can test for doneness. This can be ready
from cupboard to mouth in 42 or so minutes.
NOTE: As far as the spray adding to the %CFF, I think that most of it
is absorbed by the cornmeal dusted over the spray. When I pop the
bread out of the pan, there is a 'film' left. It sure makes getting
bread out quick, easy, and hot!