Date: Fri, 23 May 1997 01:19:54 -0400 (EDT)
1 16-ounce can pinto beans, with juice
1 16-ounce can kidney beans, with juice
1 8-ounce can tomato paste
1 16-ounce can water (rinse out tomato can)
24 ounces canned tomatoes, diced (may use fresh)
1/4 bell pepper, chopped
1/4 onion, chopped
4 ounces vegetable protein or TVP
1 Tbs chili powder
1/2 Tbs garlic powder
1 Tbs no-salt seasoning
Mix all in crockpot; cook on low all day.
Calories: 140, approx.
Fat grams: 0