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veg-chili-4 recipe

Date:    Wed, 14 Sep 94 09:19:23 CDT
 From:    terri@vt.edu (Terri Whaling)
         Below is my recipe for vegetarian chili beans.  It is fat free and
 I like it better than chili beans with beef.
 2 large onions, chopped
 2 large carrots, cut in bite size pieces
 4 garlic cloves, chopped
 spices to your taste (chili powder, cheyene peper, black paper, hot peper
 sauce, or anything else you would like to add)
 1 can tomato paste
 3 large cans tomato sauce
 1 cup  pre-cooked brown rice
 1 cup kidney or pinto beans
 Boil onions, carrots, and garlic in 1/2 cup of water until tender.  Add
 spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
 15 minutes or so.  Add rice and beans.  Simmer for an additional 15
 minutes.   Makes about 4 servings.
 This recipe is VERY flexible.  It is different every time I make it.
 Please feel free to add any additional vegies or spices.
 kwvegan vegan