Date: Wed, 14 Sep 94 09:19:23 CDT
From: firstname.lastname@example.org (Terri Whaling)
Below is my recipe for vegetarian chili beans. It is fat free and
I like it better than chili beans with beef.
2 large onions, chopped
2 large carrots, cut in bite size pieces
4 garlic cloves, chopped
spices to your taste (chili powder, cheyene peper, black paper, hot peper
sauce, or anything else you would like to add)
1 can tomato paste
3 large cans tomato sauce
1 cup pre-cooked brown rice
1 cup kidney or pinto beans
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it.
Please feel free to add any additional vegies or spices.