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lentil-chili-3 recipe

Date: Tue, 29 Apr 1997 00:15:30 -0700
From: "Chad Tackett" (info@global-fitness.com)

Lentil Chili
Makes: 6 servings

1 cup dried brown lentils, cleaned
2 cups vegetable broth
16 ounces unsalted tomatoes, crushed
1 green pepper,chopped
1 onion, chopped
1 tablespoon garlic, crushed
2 tablespoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground allspice
1 celery stalk, chopped
16 ounces unsalted tomato sauce
2 cups whole kernel corn

Combine all of the ingredients except for the tomato sauce and corn in
a 4-quart pot, and bring to a boil over high heat. Reduce the heat to
low, cover, and simmer, stirring occasionally, for 25-30 minutes.

Add the tomato sauce and corn to the lentil mixture. Stir,
cover, and simmer for 10-15 additional minutes. Serve hot.

Nutritional Information
 Serving size: 1 1/2 cup
 Calories: 210
 Fat: 1.5 g
 Cholesterol: 0 mg
 Protein: 14 g
 Fiber: 7 g
 Sodium: 230 mg

kwvegan vegan