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white-sweet-potato-casserole recipe

Date: Wed, 28 Oct 1998 19:36:16 -0500
From: "anglstar" (anglstar@pathcom.com)

Here is a recipe that I made up for part of Thanksgiving Dinner here
in Canada, and can be used for Thanksgiving in the USA as well:

Fat Free Vegetarian Baked White and Sweet Potato Casserole

4 Medium Yukon Gold Potatoes (or any white potato)
1 large or 2 medium sweet potatoes
1 to 11/2 cups apple cider
1/2 TBS dried chopped parsley
1/2 tsp. dried rosemary
1 large onion coarsely chopped
1/2 tsp. granulated garlic
1/2 tsp. cinnamon
Brags amino acids to taste or
Herbamare Aromatic Sea Salt
White Pepper to taste 

Any of the ingredients may be reduced, increased or omitted to suite taste
and texture.

Peel potatoes and chop into quarters.  Spray an oblong casserole dish
with Pam. Place potatoes and chopped onion in the casserole dish and
pour on the apple cider. Sprinkle the chopped parsley, rosemary,
garlic, pepper, cinnamon on top of vegetables. Stir to spread evenly
over the vegetables. Bake in a 350 degree oven for one hour. First 1/2
hour covered with foil.

Remove foil and bake uncovered for the last 1/2 hour. After baking
sprinkle with Braggs Amino Acids or Herbamare Aromatic Sea Salt to
suite taste. Serves 4 - 6. This dish is just delicious.

kwvegan vegan