Date: Tue, 28 Mar 95 21:52:19 EST
From: Cathybear (firstname.lastname@example.org)
This is what I put together for supper tonight, measurements are
approximate, and you may want to change/add seasoning as desired
1 can red kidney beans, drained. (the mid-sized can)
1 can chick peas, drained. (same size)
2 cans tomatos (larger sized can...16 oz/ 500 mL, I think)
1 green pepper, chopped
1 large onion, diced
garlic cloves to taste
2-3 cups frozen vegetables. (I used corn)
Combine all ingredients in large casserole dish, and bake in 400F oven
for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking,
but I don't think it really needs it.
Serve over couscous (or any other grain you like)
It was rather liquid, next time, I think I will drain the tomatoes, reserving
liquid, and adding until it "looks right"