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tex-mex-lentil-casserole recipe

Date: Fri, 30 Jun 1995 09:52:36 -0700
 From: TAUB@vaxvmsx.babson.edu
  1 cup red lentils
  1 can vegetable stock
  1 cup chopped onion
  1 can diced tomatoes
  1 can diced green chilies
  1 tsp. chili powder
  1/4 tsp. ground cumin
  1/2 cup grated fat-free cheese
  2 tbsp. chopped cilantro
  Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable 
  microwave-safe dish.  Microwave, covered, on HIGH 18-20 mins.  Carefully
  remove cover and stir; sprinkle with cheese, cover and let stand 20 mins.
  Garnish with cilantro. 
 kwlacto lacto