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marys-enchilada-casserole recipe

Date: Tue, 14 Jul 1998 13:50:58 PDT
From: "Daneya" (daneya@hotmail.com)

A couple nights ago I tried this recipe for enchiladas that my aunt 
sent.  It turned out very good and I enjoyed it alot.

Mary's Enchilada Casserole

Recipe By:	
Serving Size:	10
Preparation Time:	0:15
Categories:	Casseroles	Mexican	

Amount	Measure	Ingredient	Preparation Method

10	each	fat free flour tortillas	
1 1/2	cups	fat free cheddar cheese	shredded

4	cups	corn kernels	
30	ounces	black beans, canned	(2 cans) rinsed
1/4	cup	onion	finely chopped
2	teaspoons	ground cumin	
2	teaspoons	chili powder	
6	ounces	tomato paste	(1 small can)
6	ounces	V-8 vegetable juice, no added salt	(1 small can)
10	ounces	enchilada sauce	(1 can)
6	ounces	V-8 vegetable juice, no added salt	(1 small can)

Mix filling together and heat on stove.  Then mix sauce together and 
heat in saucepan.

Heat tortillas.  Put some of the mixture in it, add about 2 tbs of Kraft 
Free cheddar cheese, rolled them up, put them in a casserole dish 
sprayed with cooking spray.  When the dish is full, pour the sauce and 
sprinkle cheese on top.  Baked for 30 mins at about 300 degrees - just 
enough to warm them. 

Per serving: 225 Calories; 1g Fat (3% calories from fat); 14g Protein; 
46g Carbohydrate; 5mg Cholesterol; 770mg Sodium

kwlacto lacto